On the Today screen you can answer How are you today? to log your mood.
Over time Ombient shows Your Weekly Mood so you can see how you have been feeling across the week.
Where to find the mood tracker
Open Ombient and go to the Today tab.
Near the top of the screen you will see the question How are you today?.
This is your mood tracker.
How to log your mood
Tap the mood option that best matches how you feel right now.
Your answer is saved immediately, no extra confirmation is needed.
You can log your mood once a day or several times a day, depending on what feels useful for you.
There is no right or wrong answer. The goal is to create a simple record of how you feel over time.
What is Your Weekly Mood?
As you log your mood, Ombient builds a summary called Your Weekly Mood.
This shows your mood pattern over the last days so you can spot trends, such as which days tend to feel harder or easier.
You can use this as a gentle reflection tool, not as a strict score or judgement.
Tips for using the mood tracker
Try to log your mood at a similar time each day, for example in the morning or before bed.
Do not worry about missing days. Just continue when you remember.
Use your mood history together with your plan and sessions to notice what helps you feel better over time!